I don't have a problem

[Rusty]

I hate people like you because I'm the opposite. I gained 3 pounds looking at your pictures of food 

 

The down side is that I was the hyper kid in school that could never sit still and was constantly getting into trouble.  If I was in school today that would have me jacked up on all kinds of Ritalin.   

[Rusty]

No protein?

 

2nd lunch included a bucket of meat, is that better Nomad?  

 

[Nomad]

2nd lunch included a bucket of meat, is that better Nomad?  

 

IMG_1723.JPG

That's the ticket!   Left overs are great like that for lunch when you are working. I got a strange look the other day when I pulled a large knife out of my pocket, opened a can of tuna with it and then ate it with the knife.  lol

[not on the rug]

Looks like 2 perfectly fine meals to me. Nothing wrong with a bunch of fruit. Fructose is not the enemy. Personally, I'd only usually eat like that post workout and on heavy lifting days, but that type of macro cycling is what works best for my body

[Rusty]

Looks like 2 perfectly fine meals to me. Nothing wrong with a bunch of fruit. Fructose is not the enemy. Personally, I'd only usually eat like that post workout and on heavy lifting days, but that type of macro cycling is what works best for my body

 

Most of the fruit was eaten pre-weight room and 2nd lunch was post.  

[Nomad]

Most of the fruit was eaten pre-weight room and 2nd lunch was post.  

Did you eat all 4 peanut butter jars?

[not on the rug]

Most of the fruit was eaten pre-weight room and 2nd lunch was post.

 

 

 

 

 

I like to do a little bit of carbs pre workout. Maybe just a banana, then go big with very lean protein and a bunch of carbs post workout. Lifting and HIIT days are always high protein, high carb and low fat. Endurance days, jogs, bike rides, long yoga classes, etc are usually a more even macro composition

Did you eat all 4 peanut butter jars?

That would make a serious smoothie Edited August 15, 2017 by not on the rug

[Pintail]

All that fruit is ok if you don't need to watch your suger intake......

[Haskell_Hunter]

I can pronounce all of the ingredients in that meal.  No way I am going to eat that.  What's a meal without butylated hydroxytoluene, sodium aluminosilicate, potassium metabisulfite, benzoic acid, 4-methylimidazole, or disodium 5-inosinate?

[Slayer1962]

I have no comment since I am a fat ass!

[LittleM]

Dude, you should see my lunch .............................. and dinner

[DV1]

Nice lunch. I would have taken a picture of mine but if I went for the camera, my daughter would have eaten it before I got back. 

 

A handful of burnt ends from the weekend's brisket, over a bed of kale, sauted in garlic and olive oil, with caramelized onions, topped with 2, over easy eggs, so that when you cut into them, the yolk runs down all over the tender, smokey brisket-goodness...At least I had some kale in there. 

[Nanuk]

.At least I had some kale in there. 

Your not suppose to eat the "garnish"

[DV1]

Your not suppose to eat the "garnish"

Oh, I've converted many "never-kaler's" with my version of sauted kale...it's not just for garnish any more. 

[RPK0620]

Oh, I've converted many "never-kaler's" with my version of sauted kale...it's not just for garnish any more. 

 

Bet your sauted kale isn't as good as my liverwurst quiche !