Overnight Oats

[LPJR]

Each year this same time I start making these for the mornings/lunch. Takes 5 minutes to make.  Packed with protein, is a good source of fiber, minerals and vitamins, and is high in antioxidants. 

You can add whatever you like as there are tons of ingredients that can be used. Banana Almond milk is key....So good! 

 

 

 

 

 

Edited February 6, 2021 by LPJR

[Eyesofthewoods]

Agreed.  I eat these every morning for breakfast.  Oats, chia seeds, ground flax almond milk, peanut butter, cinomon and a few dark chocolate chips.  Best way to start the day I think!

[nmc02]

High in carbohydrates??

[LPJR]

6 minutes ago, Eyesofthewoods said:

Agreed.  I eat these every morning for breakfast.  Oats, chia seeds, ground flax almond milk, peanut butter, cinomon and a few dark chocolate chips.  Best way to start the day I think!

FORGOT the PB! Agree....

[LPJR]

5 minutes ago, nmc02 said:

High in carbohydrates??

Somewhat, yes. Raw oats are 66% carbs which is why I only have these twice a week. Low in sugar depending on what you put into it though....

[OldMenRule]

Both my kids make that 3 maybe 4 times each week. 

[CapeCod]

My coworker lost a sh$& ton of weight this past year with overnight oats. 

[Integracingsr]

My wife used to make these for us all of the time. I’m gonna have to ask for these again now that you brought them back to memory. So so good. 

[MRMCR]

Hey I am no horse...........yes oatmeal does give you energy........

[BillW0323]

8 hours ago, LPJR said:

FORGOT the PB! Agree....

I do them the same way most mornings. I usually add in raspberries, PB & cinnamon. Every once in a while I will drizzle a little bit of maple syrup and/or chocolate syrup over them. 

[mightyhunter]

I make oats every morning. 1/2 cup Oats, 1 cup 1% milk, half a Gala apple, and a teaspoon of cinnamon. Sometimes I'll throw in some raisins

[Lunatic]

10 hours ago, nmc02 said:

High in carbohydrates??

Very 

[Lunatic]

3 minutes ago, mightyhunter said:

I make oats every morning. 1/2 cup Oats, 1 cup 1% milk, half a Gala apple, and a teaspoon of cinnamon. Sometimes I'll throw in some raisins

This is the worse way to start the morning, carbs and sugar but that's just me.  

[Lunatic]

11 hours ago, LPJR said:

Each year this same time I start making these for the mornings/lunch. Takes 5 minutes to make.  Packed with protein, is a good source of fiber, minerals and vitamins, and is high in antioxidants. 

You can add whatever you like as there are tons of ingredients that can be used. Banana Almond milk is key....So good! 

 

 

 

 

 

WHat is overnight about it? Do you fill it with hot water and eat it cold am or breakfast? 

[mightyhunter]

1 minute ago, Lunatic said:

This is the worse way to start the morning, carbs and sugar but that's just me.  

Works for me!

Lost 43lbs. since Aug.