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not on the rug

The Carnivore Diet

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today was a carnivore day   after a 19 plus hour fast I broke the fast with a bag of bacon jerky on way to Delaware and just finished the day with broiled salmon scallops and shrimp all wild caught with butter and some lemon ...   no yoga for me :happywave: 

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Day 13.  18hr fast.  2 venison bars to break the fast at noon.  1.5lbs of ground beef and sausage, browned in a cast iron pan.  Served with 3 over easy eggs, cooked in butter

45m yoga

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6 hours ago, not on the rug said:

No. I never track calories or macros.  I haven't done that in close to 15 years.  I just eat intuitively.  

I am posting an exhaustive list.  What I type is what I eat.  It's actually quite a bit of food.  My mid-day meals are usually 200-400 calories (Which they always are.  I don't eat much during the day anyway; just black coffee, water and a small snack. to break the 18 hour fast around noon.  I've been doing this for along time.) 

I guess I wasn't paying close enough attention. It just appeared that you would be coming in way less than 2k. I've done the potato hack too but I really like potatoes! lol

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22 minutes ago, newjerseyhunter said:

I guess I wasn't paying close enough attention. It just appeared that you would be coming in way less than 2k. I've done the potato hack too but I really like potatoes! lol

Right on.

The potato hack was pretty eye opening to the concept of hyper-palatability and just reinforced what I already knew about over eating of fatty, sweet and salty foods. 

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Watch the documentary called the Game Changers.
may change the way you want to eat entirely .
as much as I am a meat eater , watching all the valid proof that eating meat especially red meat is probably the worst thing we can do for our body.
 
.
These documentaries are always biased one way or another. Take a look at The Magic Pill

Sent from my SM-G970U using Tapatalk

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Day 14 fellas... halfway through the month. 

18hr fast.  Venison bars at noon.  1lb NY strip and 6 scrambled eggs for dinner.   

Out and about tonight.  Might skip yoga. Might do some later.  We shall see.  

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Day 15.  

Weighed in.  Lost 2.5lbs this week.  10lbs total in 2 weeks.  

19 hour fast.  Made 1 huge meal today and that's all I ate.  1lb of italian sausage browned with 6 strips of bacon.  6 scrambled eggs.  

25 minutes of yoga.

Feeling great

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Day 16.  19hr fast.  4 over easy eggs and 3 pieces of bacon at 1pm.  I slow cooked some beef shanks in the dutch oven all day, so dinner was a huge bowl of melt in your mouth,  shredded beef shank.  So damn good. 

No exercise today.  Gonna rest

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Day 17.  Another 19 hour fast.  Broke it with the leftover beef and venison I had for dinner last night.  Bacon and eggs for dinner coming up shortly.  Did a lot of running around outside today and plan on some yoga later.

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Day 18.  18 hour fast.  Eggs for lunch today.  Roasted chicken thighs for dinner.  33 minute yoga class.  Feeling really good

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I once followed the old Tuna + Water Diet that Bodybuilders once used to rip up for a contest. It is tough! You do need Fiber to move all that Meat through your Intestines.  That's the Problem with a Meat only diet-- no Fiber present in that diet.

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19 minutes ago, Fred Flintstone said:

I once followed the old Tuna + Water Diet that Bodybuilders once used to rip up for a contest. It is tough! You do need Fiber to move all that Meat through your Intestines.  That's the Problem with a Meat only diet-- no Fiber present in that diet.

For some it may not be a problem to be full of shit:happywave:

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Forgot to post last night.  18hr fast.  1 can of tuna and 1 tin of sardines at noon.  1lb NY Strip steak and 6 scrambled eggs for dinner.  

20 minute yoga.

I've been fortunate enough to not have too many digestive issues so far during this experinent.  Some folks get diarrhea while others suffer from constipation until their bodies adjust.  Since we aren't eating any excess "bulk" by eating this way, bowel movements will be smaller because your body is utilizing the food you're eating.  There have been some interesting studies in regards to actually needing fiber.  Just google "do we need fiber" and you'll find quite a bit of information out there

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Got any recommendations for a beginner yoga? Would like to add to or inbtween the light lifting and running I'm currently doing (anything on youtube or similar)

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