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Welcome back Bob!

welcome back bob feel better

@LPJR @vdep217 I actually know quite a few folks who have gotten their type 2 diabetes under control with low carb living, ketogenic diets, and even something like an Atkins diet. It is possible to do. Exercise plays a big role as well. Walking, weight lifting, yoga, etc can all help with the process. Keep it up brother! Still feeling some shoulder pain today. I decided to skip MMA last night considering the fact that I could even lift my arm up over my head. I used the stim on my back, neck and shoulder muscles, then plenty of heat. I'm doing mobility exercises throughout the day to help, but it's just going to take some time. Something to reflect on...I've been extremely stressed out lately and not sleeping well for a few weeks and I've been accumulating all of these nagging little injuries. Not saying there is any causation there, but there could be a correlation that I need to be paying attention to. I'm trying to unwind a bit this weekend and work on getting some sleep as I heal up. When we're in a bad state of mind, it can definitely have an impact on our health. Have a great weekend everyone!

Well, I guess they can't hand you your change over the top of the tip jar anymore.

Welcome back @hunterbob1

liberals....the cancer of America D&D by me is hit and miss, the people they hire could be at times morons I swear they don't pay attention to orders given

I'm old enough to remember $1.00 an hour minimum. wage and things were a lot better at that time families survived on one income

Bidens America

RIP

1991 87o Remington 12gauge. 21 inch barrel. Turkey killing machine.

Welcome to artificial minimum wage. Read all the articles about California. McDonald's and the like have played alot off cut hours unemployment will be the highest in years.

Welcome back, feel better, God bless

There out already

That’s what I’m running now but the revolver takes pics at 100 ft 360 degrees that in my mind would be a big plus

Welcome back Bobby! (If u decide to come back)

Simon Peter

looking good. best of luck this year

Welcome back and be well

Feel better, good luck with the recovery

Well got the news yesterday that I am in fact diabetic. A1c was 9.6. Doc is happy with the progress I made in 2 weeks with my diet keeping my sugar under 160 on my own. Wants to start a low dose of metform to get it lower faster. Than she said we can re visit in 6 weeks to see if I can keep it down on my own with diet and exercise. Started in the hospital at 200lbs right now I'm down to 184. Only real carbs I've had are rice with sushi ( not giving that up) been drinking water home brewed unsweetened Iced tea and some crystal light. Setting my weight goal at 165 for now. But overall feeling better and sleeping better. More energy overall

Nice float !!! Atlantic Highlands , You must be around the corner from me . Enjoy , not hitting many stripers the past couple of times I've wadded the river spots !

Little smaller one

Ttt

Garden State Bow and Reel. Simon Peter totally screwed up working on my crossbow. i'll never go there again. Eastern side of NJ I'd say Targeteers, but they can be cold to new customers while chatting with regulars. Wasn't a welcome feeling. Think they need to get out of the basement and get some sun once in awhile. The old man was great but he's probably gone since I was last there. Might be different now. It's been almost a decade since I was last there.

Another great weigh in and just over all feeling great. So I started slowly eating better the week of March 25th and had one cheat day being Easter March 31st. Since then i have hammered down and really focused. Overall down 19 pounds and want to be 25 down by the end of april